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With summer travel plans underway for many in Ireland, Initial Hygiene Ireland is urging holidaymakers to pay attention to simple hygiene measures that cut the risk of falling ill while abroad. The organisation warns that crowded airports, public transport and shared facilities increase the chances of cross‑contamination.
Pack a compact hygiene kit
Before you leave, gather travel‑sized items that make it easy to stay clean on the move. Essentials include a small bottle of hand sanitiser, antibacterial wipes, tissues, spare toilet paper, and basic dental care such as a toothbrush and toothpaste.
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Keep hands clean
Handwashing remains one of the simplest and most effective defences against infections. Wash thoroughly with soap and water before eating and after using public facilities.
When soap and water aren’t available, use an alcohol‑based sanitiser to reduce germs on your hands.
Be aware of high‑touch surfaces
Busy travel hubs and communal spaces often harbour bacteria on common contact points — think tray tables, door handles, taps, handrails, lift buttons and TV remotes. Wiping these surfaces down where practical can lower your exposure.
Where wiping isn’t possible, avoid touching your face and use sleeves, elbows or toilet paper to limit direct skin contact with shared fixtures.
Take precautions in communal washrooms
Communal showers and toilets pose specific risks. Wear flip‑flops or similar footwear in shared facilities and avoid going barefoot to reduce the chance of contracting skin infections.
Protect against insects
In some destinations, insects such as mosquitoes can carry illnesses. Check destination‑specific health guidance before you travel and pack insect repellent, particularly if you’re heading to warmer or tropical climates.
Inspect accommodation on arrival
When you get to your hotel, hostel or rental, take a quick look at mattresses, bedding and nearby furniture for any signs of poor cleanliness or bed bugs. Early checks can help you avoid problems during your stay.
Colm Moore, Regional Technical Manager with Initial Hygiene Ireland, said: “Travelling should be about relaxing and making memories, not recovering from sickness. Good hygiene habits before and during travel can make a major difference to your health and wellbeing while you are away.”
Simple, consistent steps — from packing the right supplies to checking your room — can help ensure your holiday time is spent enjoying the destination, not recovering from an avoidable illness.
